There are two important lessons I have learnt in my journey with depression. One is, it doesn’t die or go away completely. But it changes form. And returns for us to witness it in a different light. And the second is, the more we keep doing the inner work, the more our capacity to witness our trauma and residues from the past grows. And when we keep doing it, and are open to exploring it instead of making it a reason for our diminishment, we find new ways of being. We find new ways of living life. Of making money and doing business. In this episode I share with you my personal experiences of how I overcome it every winter and create the lightness of the life that I want to live.
What You’ll Learn from This Episode.
- Powerful stuff happening inside ATEPS.
- Embracing our desires and accessing our Inner Slut.
- Super Legible Ultra Tenacious (SLUT).
- Identifying depression and engaging with it.
- Seeing our body as a sovereign entity.
- Decolonizing our bodies.
- Making space for conversations with the body.
- Depression as a somatic biological experience.
- Choice versus Capacity thinking.
- Doing the Inner Work in times of faithlessness.
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