Welcome to the 14th Episode of my Podcast – today we’ll be talking about a recent personal experience and the insight I gained via it into managing expectations from yourself.
This week, we’ll discuss Thought errors – something we’ve discussed before and how they lead to feelings which might not allow us to do the things we want to do.
We’ll question the entire process of “procrastination” and why we don’t do things we actually want to do.
What you’ll learn from this Episode?
1. What happens to your Emotional Landscape when you are faced with fear, anxiety, stress or specifically changes.
2. How our Emotional Landscape affects our Business and work journey.
3. What happens to the Brain when we are moving through various transitions.
4. The most important learning here – THE ONLY DIFFERENCE BETWEEN WHAT WE WANT TO DO AND WHAT WE DON’T FEEL LIKE DOING IS THE FEELING OF DISCOMFORT.
5. Thought Errors and how they lead us on this journey of feelings which stop us from dealing with changes in the status quo.
6. You don’t have to go through a healing process to change your life – sometimes a shift can just happen – an instant switch in your Nervous System.
7. TIME MANAGEMENT IS PAIN MANAGEMENT – How there are only 2 things behind some task – we want to feel a certain way or we want to stop feeling a certain way; so the only work we need to do for Time Management is manage the Pain we get from this transition.
8. You have to be willing to feel the pain so that you can process the feeling and shift into a place wherein you can do the tasks you want to do.
9. How to change your relationship with time – Time doesn’t exist outside our body; it exists inside our bodies – we can transform our physical reality by becoming aware of our thoughts, enquiring about them and consequently changing them.
10. How in ATEPS – massive results and contributions are being created by people willing to feel the pain as in this Program, we build capacity inside our Body and Nervous System to do things consistently and get the results you want from your Work / Business.
We also talk about the Book – “Indistractable” by Nir Eyal, the author of “Hooked – How to build Habit forming Products” and how the Chapter “Time Management is Pain Management” influenced my thoughts this week.
And we discuss how Lauren Cash’s Podcast inspired me to make Result Based Lists for the work I want to do instead of “To-Do” Lists which are Task Based.
In ATEPS, you will learn much more about this and we have an entire Module on Nervous System Support for all of you. It’s not just a Series of Audios and Videos but also a part of our Live Coaching Calls.
So, stay tuned and go on a ride with us on this wild journey of inner work to make ALL the money you want, the way YOU want to.
Featured on the Show
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