I am a huge proponent of clean eating leads to clean thinking. Just because we are entrepreneurs, doesn’t mean that we have to compromise on our diet, exercise, gut health and internal homeostasis. For example, I make sure that my flour and sugar consumption throughout the day is minimum. I make sure that I exercise 90 minutes a day for 5 days a week. And I keep talking about it across social media as well as inside ATEPS. And I advocate how clean eating leads to clean thinking and that leads to more focussed choices and decisions, which eventually makes more money. I am able to serve my clients better via clean eating. I am able to come up with high quality cognition and high value thoughts for the creation of coaching content and modules for my clients.
So, one of our students/clients asked me if I could do a podcast on Clean Eating and Clean Thinking. And I immediately said yes. The only name that came to my mind who I could invite to this episode as a guest was of my friend and colleague, Sreevardane Shankar. Sreevardane is a Functional Medicine Coach and Gut Health Expert. The way she explains how gut health is the master seat of our neurological functioning is incredible. She breaks down the whole complex web of how our day to day food habits affect our gut microbiome. And how that influences the production and functioning of our neurotransmitters, thereby affecting brain health and cognition. But not just that. In this conversation, we move over several complex domains that are miraculously interconnected and leads us to finally understand, how the way to the brain is through the gut.
What You’ll Learn from This Episode.
- Why Gut Health is Imperative.
- What food should we eat to think clearly.
- Superfood – what are they and how to they impact us.
- The role of Gut Microbiome.
- How as humans we are creatures of collaboration.
- How are neurotransmitters created.
- How to ensure high functioning brain health.
After listening to this episode fully, I am certain each one of you would want to address your gut health and get an expert opinion immediately. So reach out to Sreevardane Shankar on Instagram at @sreevardane for a 1:1 consultation today. Also, don’t forget to check the Link in her Instagram Bio and download her FREE Guidebook on “Easy Hacks for all your Digestive Concerns.”
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